Sunday, November 30, 2008

BEAUTY EXERCISE

FACIAL EXERCISE

Here are a few exercises that will help you look great and beautiful. If you follow these exercises religiously, you will have a young and dazzling look without having to go for face-lift or surgery. This exercise should be done 10 times daily to the count of 6 at a time.
FOREHEAD:

Exercise 1: Join fingers together using your thumbs folded in and place them near your temples where you scalp meets your head. Push straight up and hold, then raise your eyebrows. Hold for 6 counts and release.
Benefits of this face exercise removes the lines above the brow. It strengten the muscles of the forehead and the muscles at the back of your head.

Exercise 2: Place the middle fingertip of each hand to the centre of each eyebrow. Pull eyebrows apart and outwards, at the same time try to frown. Hold for 6 counts.
The next step is totally the opposite exercise. Place the middle fingertip of each hand to the centre of each eyebrow; push brows together and inward, at the same time raise eyebrows and hold for 6 counts.
Benefits of this face exercise helps remove the mark on your forehead and the area between the eyebrows. It targest the muscles right above the brow area.

EYES:

Exercise 1: Place the three centre fingers of each hand underneath the eye, pull down, and try to close your eyes. Hold for 6 counts and release.
This exercise eliminates puffiness as it targest the muscles under the eyes.

Exercise 2: Place the ring and middle fingers of each hand at the outer corners of eyes. Pull the corner of the eyes toward the hairline and hold. At the same time, squeeze eyes shut and hold for 6 counts and release.
This exercise helps remove wrinkles around the eyes.

CHEEKS:

Exercise 1: Take 3 centre fingers, place them on the apples of the cheeks and push down. At the same time, raise your cheeks as hard as you can by smiling. This movement is to strenghten the muscles of the cheeks.

Exercise 2: Put your thumb in your mouth right in the centre of the cheek and push to the maximum. At the same time, bring the cheek back towards the teeth against your thumb. Hold for 6 counts and repeat on the other side. This movement will fil out the cheek hollows, firm and lift the face.

MOUTH:

Exercise 1: Pull down on the either side of your lower lips using you middle finger (exposing your teeth). At the same time try to move your lips against the pressure. This movement is tone the muscles around the lip area.

Exercise 2: Close your lips together (in kissing movement) as tight as you can for 6 counts and release outward to the maximum (smiling). Repeat 6 times. This exercise make your lips fuller and helps blood circulation around the area.

CHIN:
Exercise 1: Using your three centre fingers, pull your chin down and at the same time curl the lower lip over the bottom teeth. This is to tone the muscles of the chin.

NECK:

Exercise 1: Open your mouth widely at the same time pull your chin up until you feel the tightness area your neck. This movement helps eliminates 'double-chin' and strenghten your neck muscles.

1 comment:

Kee Heritage said...

Jayn... this is really cool but can you upload some pics to help :D