Sunday, November 30, 2008

BEAUTY EXERCISE

FACIAL EXERCISE

Here are a few exercises that will help you look great and beautiful. If you follow these exercises religiously, you will have a young and dazzling look without having to go for face-lift or surgery. This exercise should be done 10 times daily to the count of 6 at a time.
FOREHEAD:

Exercise 1: Join fingers together using your thumbs folded in and place them near your temples where you scalp meets your head. Push straight up and hold, then raise your eyebrows. Hold for 6 counts and release.
Benefits of this face exercise removes the lines above the brow. It strengten the muscles of the forehead and the muscles at the back of your head.

Exercise 2: Place the middle fingertip of each hand to the centre of each eyebrow. Pull eyebrows apart and outwards, at the same time try to frown. Hold for 6 counts.
The next step is totally the opposite exercise. Place the middle fingertip of each hand to the centre of each eyebrow; push brows together and inward, at the same time raise eyebrows and hold for 6 counts.
Benefits of this face exercise helps remove the mark on your forehead and the area between the eyebrows. It targest the muscles right above the brow area.

EYES:

Exercise 1: Place the three centre fingers of each hand underneath the eye, pull down, and try to close your eyes. Hold for 6 counts and release.
This exercise eliminates puffiness as it targest the muscles under the eyes.

Exercise 2: Place the ring and middle fingers of each hand at the outer corners of eyes. Pull the corner of the eyes toward the hairline and hold. At the same time, squeeze eyes shut and hold for 6 counts and release.
This exercise helps remove wrinkles around the eyes.

CHEEKS:

Exercise 1: Take 3 centre fingers, place them on the apples of the cheeks and push down. At the same time, raise your cheeks as hard as you can by smiling. This movement is to strenghten the muscles of the cheeks.

Exercise 2: Put your thumb in your mouth right in the centre of the cheek and push to the maximum. At the same time, bring the cheek back towards the teeth against your thumb. Hold for 6 counts and repeat on the other side. This movement will fil out the cheek hollows, firm and lift the face.

MOUTH:

Exercise 1: Pull down on the either side of your lower lips using you middle finger (exposing your teeth). At the same time try to move your lips against the pressure. This movement is tone the muscles around the lip area.

Exercise 2: Close your lips together (in kissing movement) as tight as you can for 6 counts and release outward to the maximum (smiling). Repeat 6 times. This exercise make your lips fuller and helps blood circulation around the area.

CHIN:
Exercise 1: Using your three centre fingers, pull your chin down and at the same time curl the lower lip over the bottom teeth. This is to tone the muscles of the chin.

NECK:

Exercise 1: Open your mouth widely at the same time pull your chin up until you feel the tightness area your neck. This movement helps eliminates 'double-chin' and strenghten your neck muscles.

A SIX-DAY DIET


I came across this 6-Day Diet from the internet while browsing for a meal recipe. Copied them manually in my recipe book, and i found this so good for body detoxification. The taste is quite delicious - bolehlah nak telan.


RECIPE FOR VEGETABLE BROTH:
Dice 7 carrots and 1 small bunch of celery into small pieces
Place in 2 quarts of water & boil for 15 minutes
Add one-third bunch of fresh parsley & a large handful of fresh spinach
Flavour them with tomatoes, green pepper or garlic (i prefer garlic)
Boil again for another 10 minutes
Drain off the broth, retaining the fluid
Flavour with salt and fried onion (optional)
This recipe makes about a day's supply and can be taken hot or cold. It is loaded with minerals.


BREAKFAST FOR EACH OF THE 6 DAYS:
15 minutes before breakfast, drink a medium glass of lemon jice + hot water (i personally can't take hot water, so i just take cold)
Drink fresh fruit (orange or grape recommended), 5 tablespoon of cottage cheese (i replace them with yoghurt), one kind of fresh fruit (no bananas or avocado)
Between breakfast and lunch, drink all the vegetable broth and whenever you are feeling hungry, keep on drinking the vegetable broth. You may also eat fruit / salad but pls take one kind of fruit only.


LUNCH FOR EACH OF THE 6 DAYS:
1 type of fresh fruit + sedikit honey
Drink 2 cups of the vegetable broth
Make a salad using 4 from the following list: asparagus, beans, beets, cabbage, carrots, cauliflower, cucumbers, celery, green peppers,lettuce, onions, pumpkin, spinach, squash, tomatoes.
Between lunch and dinner drink all the vegetable broth & fresh fruit whenever you feel hungry


DINNER FOR EACH OF THE 6 DAYS:
One type of fresh fruit
2 cups of vegetable broth
2 or 3 kinds of vegetables listed and steam-cook them with a little butter (i personally like this the best)
Medium slice of whole-wheat bread with butter
Still rasa lapar? Drink the vegetable broth and fruits as much as you want
You can lose 2-3 kg of your weight by doing this, but ingat, this is not for slimming purpose...this is more for detoxification. When you detoxify, whatever supplement you take can be absorbed to the maximum and you will feel healthier.

PETUA KHAZANAH NENEK MOYANG

Salam semua, di sini kakjayn ambil kesempatan untuk berkongsi apa sahaja petua-petua nenek moyang kita yang dapat diamalkan dan diperturunkan kepada generasi muda agar terpelihara khazanah berharga ini agar tidak luput ditelan kemodenan. Kakjayn juga ingin mengambil kesempatan mengundang kawan-kawan untuk berkongsi sama petua-petua lama supaya dapat dimasukkan di blog ini untuk manfaat bersama - sila email kepada kakjayn di : pemborongzara@yahoo.com dan kakjayn akan masukkan di blog with credits kepada mereka yang terlibat menjayakan section ini.


Petua-petua ini sebenarnya mudah, antara kita nak buat atau tidak sahaja...so sama-samalah kita pilih sekurang-kurangnya 3 petua untuk diamalkan setiap minggu/bulan semoga ianya memberi manfaat pada kita di kemudian hari.


RAHSIA AWET MUDA & KESIHATAN:


- Mandi sebelum matahari terbit, gunakan air sejuk bersuhu biasa. Sewaktu menjirus mulakan dengan Bismillah & Selawat Nabi.
- Amalkan memakan madu bersama secubit serbuk kulit kayu manis setiap awal pagi.
- Rajin puasa sunat Isnin & Khamis. Banyakkan zikir, Selawat Nabi, mengaji Al-Quran dan solat-solat sunat.
- Amalkan meminum air rebusan (atau blender) kunyit hidup + madu setiap bulan.
- Amalkan minum air rendaman nasi semalaman.
- Amalkan minum air kosong di waktu pagi sebaik selepas bangun tanpa menggosok gigi.


KULIT CANTIK BERSERI & NAIKKAN SERI WAJAH:


- Amalkan telur ayam + perahan limau nipis. Sapukan pada seluruh wajah KECUALI kawasan mata dan bibir. Biarkan sehingga kering (pls jangan bercakap-cakap waktu ini bagi mengelakkan garisan halus pada wajah). Bilas dengan air sehingga bersih. Amalkan 1 x seminggu.
- Amalkan berlulur 1 - 2 x seminggu.
- Basuh muka dengan air kelapa (tak kira muda/tua), jangan terus lap tetapi biarkan ia meresap hingga kering seketika. Kemudian baru dibilas bersih. Amalkan seminggu sekali.
- Amal makan putik bunga ros. (yang makan emo tak pernah buat - minum air rebusan bunga ros pernah, tapi diajar oleh Opah Ratu, lari bajet woooo nak beli bunga ros nowadays mahal)
...... bersambung....