I came across this 6-Day Diet from the internet while browsing for a meal recipe. Copied them manually in my recipe book, and i found this so good for body detoxification. The taste is quite delicious - bolehlah nak telan.
RECIPE FOR VEGETABLE BROTH:
Dice 7 carrots and 1 small bunch of celery into small pieces
Place in 2 quarts of water & boil for 15 minutes
Add one-third bunch of fresh parsley & a large handful of fresh spinach
Flavour them with tomatoes, green pepper or garlic (i prefer garlic)
Boil again for another 10 minutes
Drain off the broth, retaining the fluid
Flavour with salt and fried onion (optional)
This recipe makes about a day's supply and can be taken hot or cold. It is loaded with minerals.
BREAKFAST FOR EACH OF THE 6 DAYS:
15 minutes before breakfast, drink a medium glass of lemon jice + hot water (i personally can't take hot water, so i just take cold)
Drink fresh fruit (orange or grape recommended), 5 tablespoon of cottage cheese (i replace them with yoghurt), one kind of fresh fruit (no bananas or avocado)
Between breakfast and lunch, drink all the vegetable broth and whenever you are feeling hungry, keep on drinking the vegetable broth. You may also eat fruit / salad but pls take one kind of fruit only.
LUNCH FOR EACH OF THE 6 DAYS:
1 type of fresh fruit + sedikit honey
Drink 2 cups of the vegetable broth
Make a salad using 4 from the following list: asparagus, beans, beets, cabbage, carrots, cauliflower, cucumbers, celery, green peppers,lettuce, onions, pumpkin, spinach, squash, tomatoes.
Between lunch and dinner drink all the vegetable broth & fresh fruit whenever you feel hungry
DINNER FOR EACH OF THE 6 DAYS:
One type of fresh fruit
2 cups of vegetable broth
2 or 3 kinds of vegetables listed and steam-cook them with a little butter (i personally like this the best)
Medium slice of whole-wheat bread with butter
Still rasa lapar? Drink the vegetable broth and fruits as much as you want
You can lose 2-3 kg of your weight by doing this, but ingat, this is not for slimming purpose...this is more for detoxification. When you detoxify, whatever supplement you take can be absorbed to the maximum and you will feel healthier.
RECIPE FOR VEGETABLE BROTH:
Dice 7 carrots and 1 small bunch of celery into small pieces
Place in 2 quarts of water & boil for 15 minutes
Add one-third bunch of fresh parsley & a large handful of fresh spinach
Flavour them with tomatoes, green pepper or garlic (i prefer garlic)
Boil again for another 10 minutes
Drain off the broth, retaining the fluid
Flavour with salt and fried onion (optional)
This recipe makes about a day's supply and can be taken hot or cold. It is loaded with minerals.
BREAKFAST FOR EACH OF THE 6 DAYS:
15 minutes before breakfast, drink a medium glass of lemon jice + hot water (i personally can't take hot water, so i just take cold)
Drink fresh fruit (orange or grape recommended), 5 tablespoon of cottage cheese (i replace them with yoghurt), one kind of fresh fruit (no bananas or avocado)
Between breakfast and lunch, drink all the vegetable broth and whenever you are feeling hungry, keep on drinking the vegetable broth. You may also eat fruit / salad but pls take one kind of fruit only.
LUNCH FOR EACH OF THE 6 DAYS:
1 type of fresh fruit + sedikit honey
Drink 2 cups of the vegetable broth
Make a salad using 4 from the following list: asparagus, beans, beets, cabbage, carrots, cauliflower, cucumbers, celery, green peppers,lettuce, onions, pumpkin, spinach, squash, tomatoes.
Between lunch and dinner drink all the vegetable broth & fresh fruit whenever you feel hungry
DINNER FOR EACH OF THE 6 DAYS:
One type of fresh fruit
2 cups of vegetable broth
2 or 3 kinds of vegetables listed and steam-cook them with a little butter (i personally like this the best)
Medium slice of whole-wheat bread with butter
Still rasa lapar? Drink the vegetable broth and fruits as much as you want
You can lose 2-3 kg of your weight by doing this, but ingat, this is not for slimming purpose...this is more for detoxification. When you detoxify, whatever supplement you take can be absorbed to the maximum and you will feel healthier.
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